Page 47 - Demo

48 %u91d1%u525b%u83e9%u63d0%u6d77 %u4e8c%uff2f%u4e8c%u56db%u5e74%u5341%u4e8c%u6708%u6cd5%u754c%u97f3Dharma Realm Newsendure what is difficult, to overcome what is difficult.%u201d How do we know whether this difficulty is an obstacle we should overcome and how do we know whether we have gone to the extreme? Answer: The idea is do what feels unnatural, after a while of consistency, it becomes natural. For example, you might feel uncomfortable and endure some pain when you just started meditating, and can%u2019t even hold on to half lotus. But if you keep practicing, you will eventually feel natural to do full lotus every time. And one day you will enter samadhi, you wouldn%u2019t think it%u2019s uncomfortable anymore. This means if you can have some patience (very important) and endure the pain, especially in the beginning, you will get used to it and don%u2019t see lots of things as difficult as before. Question for Dharma Master Heng Chih: Is there any instance when you were distracted when you were contemplating %u201cwho am I%u201d? How did you overcome your distraction? What are some practices that we can apply in real life to stay motivated and achieve our goals?Answer: When you realize you are having any distractions, try your best to bring yourself back again and again. Try to think of the question of %u201cwho%u201d brings you back. You can choose any practice you like the most among all the practices you do, and keep on practicing it to advance it. During the process, be mindful and pay attention to what might distract you, also notice if you are finding any excuse for yourself that stops you from continuing practicing it. Because all of these thoughts are from your own mind, and you have the responsibility to try your best to stop your own obstacles for cultivation. Question for Martin Verhoven:%u7dad%u8377%u6587%uff08%u679c%u5ef7%uff09%u548c%u9b91%u679c%u52d2%u3002%u4ed6%u5011%u7684%u8ac7%u8a71%u6db5%u84cb%u4e86%u56db%u8056%u8ae6%u548c%u79aa%u4fee%u7b49%u4e3b%u984c%uff0c%u5ff5%u8aa6%u548c%u79ae%u62dc%u7b49%u4fee%u884c%uff0c%u4e43%u81f3%u8207%u5bb6%u4eba%u5171%u5ea6%u7bc0%u65e5%u3002%u6b64%u66f8%u7531%u4f5b%u7d93%u7ffb%u8b6f%u59d4%u54e1%u6703%u65bc2024%u5e74%u51fa%u7248%uff0c%u9069%u5408%u521d%u5b78%u8005%uff0c%u4e5f%u5c0d%u9577%u671f%u4fee%u884c%u8005%u63d0%u4f9b%u6709%u76ca%u4fe1%u606f%u3002%u6b63%u5982%u4e3b%u7de8%u5728%u5f15%u8a00%u4e2d%u6240%u8aaa%uff1a%u300c%u4f5c%u70ba%u5e74%u8f15%u7684%u4f5b%u6cd5%u4fee%u884c%u8005%uff0c%u6709%u6a5f%u6703%u5411%u9577%u671f%u4fee%u884c%u8005%u5b78%u7fd2%uff0c%u672c%u8eab%u5c31%u5f88%u6709%u50f9%u503c%u3002%u300d%u57f9%u5fb7%u5973%u4e2d%u7684%u5b78%u751f%u65bc2024%u5e7411%u670812%u65e5%u548c22%u65e5%u665a%u95938:20%u81f39:00%uff0c%u5728%u842c%u4f5b%u8056%u57ce%u7684%u5927%u6bbf%u8a2a%u554f%u4e86%u5176%u4e2d%u56db%u4f4d%u5e2b%u9577%u3002%u4ee5%u4e0b%u662f%u4ed6%u5011%u5728%u8a2a%u8ac7%u4e2d%u7684%u90e8%u5206%u554f%u984c%u548c%u56de%u7b54%uff1a%u554f%u6052%u4f86%u6cd5%u5e2b%uff1a%u300c%u300e%u5fc5%u9808%u5fcd%u8010%u624d%u80fd%u7a81%u7834%u3002%u300f%u6839%u64da%u9019%u500b%u89c0%u9ede%uff0c%u5fc5%u9808%u53bb%u505a%u5be6%u969b%u4e0a%u611f%u89ba%u4e0d%u81ea%u7136%u7684%u4e8b%uff0c%u5fcd%u53d7%u56f0%u96e3%uff0c%u514b%u670d%u56f0%u96e3%u3002%u6211%u5011%u5982%u4f55%u77e5%u9053%u9019%u7a2e%u56f0%u96e3%u662f%u6211%u5011%u61c9%u8a72%u514b%u670d%u7684%u969c%u7919%uff0c%u9084%u662f%u6211%u5011%u904e%u65bc%u52c9%u5f37%u81ea%u5df1%uff0c%u8d70%u5230%u4e86%u6975%u7aef%uff1f%u300d%u56de%u7b54:%u9019%u500b%u7406%u5ff5%u662f%u505a%u90a3%u4e9b%u611f%u89ba%u4e0d%u81ea%u7136%u7684%u4e8b%u60c5%uff0c%u7d93%u904e%u4e00%u6bb5%u6642%u9593%u7684%u6301%u7e8c%u52aa%u529b%uff0c%u9019%u4e9b%u4e8b%u60c5%u6703%u8b8a%u5f97%u81ea%u7136%u3002%u4f8b%u5982%uff0c%u525b%u958b%u59cb%u6253%u5750%u6642%uff0c%u4f60%u53ef%u80fd%u6703%u611f%u5230%u4e0d%u8212%u670d%uff0c%u5fcd%u53d7%u4e00%u4e9b%u75bc%u75db%uff0c%u751a%u81f3%u9023%u55ae%u8dcf%u8dba%u5750%u90fd%u505a%u4e0d%u5230%u3002%u4f46%u5982%u679c%u4f60%u7e7c%u7e8c%u7df4%u7fd2%uff0c%u6700%u7d42%u4f60%u6703%u611f%u89ba%u6bcf%u6b21%u96d9%u8dcf%u8dba%u5750%u90fd%u5f88%u81ea%u7136%u3002%u7e3d%u6709%u4e00%u5929%u4f60%u6703%u5165%u5b9a%uff0c%u9019%u6642%u4f60%u5c31%u4e0d%u6703%u89ba%u5f97%u4e0d%u8212%u670d%u4e86%u3002%u9019%u610f%u5473%u8457%uff0c%u5982%u679c%u4f60%u80fd%u5920%u6709%u4e9b%u8010%u5fc3%uff08%u9019%u975e%u5e38%u91cd%u8981%uff09%u4e26%u5fcd%u53d7%u75bc%u75db%uff0c%u5c24%u5176%u662f%u5728%u958b%u59cb%u7684%u6642%u5019%uff0c%u4f60%u6703%u9010%u6f38%u7fd2%u6163%uff0c%u4e0d%u6703%u518d%u89ba%u5f97%u5f88%u591a%u4e8b%u60c5%u50cf%u4e4b%u524d%u90a3%u9ebc%u56f0%u96e3%u3002%u554f%u6052%u6301%u6cd5%u5e2b%uff1a%u5728%u60a8%u53c3%u300c%u6211%u662f%u8ab0%u300d%u7684%u6642%u5019%uff0c%u6709%u6c92%u6709%u904e%u5206%u5fc3%u7684%u60c5%u6cc1%uff1f%u60a8%u662f%u5982%u4f55%u514b%u670d%u5206%u5fc3%u7684%uff1f%u6211%u5011%u53ef%u4ee5%u5728%u73fe%u5be6%u751f%u6d3b%u4e2d%u61c9%u7528%u54ea%u4e9b%u65b9%u6cd5%u4f86%u4fdd%u6301%u52d5%u529b%u4e26%u9054%u6210%u76ee%u6a19%uff1f%u56de%u7b54:%u7576%u4f60%u610f%u8b58%u5230%u81ea%u5df1%u5206%u5fc3%u6642%uff0c%u76e1%u4f60%u6240%u80fd%uff0c%u4e00%u6b21%u53c8%u4e00%u6b21%u5730%u628a%u81ea%u5df1%u5e36%u56de%u4f86%u3002%u8a66%u8457%u601d%u8003%u9019%u500b%u554f%u984c%uff1a%u300c%u662f%u8ab0%u300d%u628a%u4f60%u5e36%u56de%u4f86%u7684%uff1f%u4f60%u53ef%u4ee5%u5728%u6240%u6709%u7684%u4fee%u884c%u6cd5%u9580%u4e2d%uff0c%u9078%u64c7%u4f60%u6700%u559c%u6b61%u7684%u4e00%u500b%uff0c%u4e26%u4e14%u4e0d%u65b7%u7df4%u7fd2%u4f86%u63d0%u5347%u5b83%u3002%u5728%u9019%u500b%u904e%u7a0b%u4e2d%uff0c%u8981%u4fdd%u6301%u6b63%u5ff5%uff0c%u4e26%u6ce8%u610f%u53ef%u80fd%u6703%u8b93%u4f60%u5206%u5fc3%u7684%u4e8b%u60c5%uff0c%u9084%u8981%u7559%u610f%u662f%u5426%u81ea%u5df1%u5728%u627e%u4efb%u4f55%u85c9%u53e3%u505c%u6b62%u4fee%u884c%u3002%u56e0%u70ba%u6240%u6709%u9019%u4e9b%u5ff5%u982d%uff0c%u90fd%u4f86%u81ea%u4f60%u81ea%u5df1%u7684%u5fc3%uff0c%u4f60%u6709%u8cac%u4efb%u76e1%u6700%u5927%u7684%u52aa%u529b%uff0c%u53bb%u514b%u670d%u5728%u4fee%u884c%u4e2d%u9047%u5230%u7684%u7a2e%u7a2e%u969c%u7919%u3002%u554f%u679c%u5ef7%u5c45%u58eb%uff1a%u5982%u679c%u4f60%u8a66%u5716%u4e0d%u53bb%u60f3%u4efb%u4f55%u4e8b%u60c5%uff0c%u5728%u8a66